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Swedish & Deep Tissue Massage

"Thai House Wellness & Spa exceeded my expectations! The signature massage included hot oils, stones, a soothing hand treatment, and a relaxing coffee scrub. 

 

Meya was incredibly professional and caring, making me feel completely at ease. I’m booking every two weeks! Highly recommend for ultimate relaxation and bodywork—5 stars all the way!"

Marcos P. (Sacramento, CA)

Swedish & Deep Tissue Massage

Melt Away Stress & Tension

(100 Reviews)
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$110.00
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Short description:

 

Swedish Massage is a gentle, relaxing therapy that uses long, flowing strokes, light to medium pressure, and kneading techniques to reduce stress, improve circulation, and promote deep relaxation. Ideal for those seeking a calming and rejuvenating experience.

 

Deep Tissue Massage targets muscle tension and chronic pain using firm pressure and slow, deep strokes to break up knots, release tight muscles, and improve mobility. Perfect for those with muscle stiffness, stress, or post-workout recovery needs.

Deep Relaxation

Muscle Tension Relief

Improved Circulation

Post-Workout Recovery
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Minutes
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Therapists are CMT Certified

100% Authentic Thai Massage

Best Thai Massage and Spa in Town

"Thai House Wellness & Spa exceeded my expectations! The signature massage included hot oils, stones, a soothing hand treatment, and a relaxing coffee scrub. 

 

Meya was incredibly professional and caring, making me feel completely at ease. I’m booking every two weeks! Highly recommend for ultimate relaxation and bodywork—5 stars all the way!"

Marcos P. (Sacramento, CA)

Description

Swedish & Deep Tissue Massage

 

Swedish Massage

 

Swedish Massage is a gentle and soothing therapy designed to promote relaxation, improve circulation, and ease muscle tension. Using long, flowing strokes, kneading, and light to medium pressure, this technique calms the nervous system, relieves stress, and enhances overall well-being. It’s the perfect choice for those seeking a calming, rejuvenating experience.

 

 

Deep Tissue Massage

 

Deep Tissue Massage is a therapeutic treatment that targets chronic muscle tension, stiffness, and pain. Using firm pressure and slow, deep strokes, this massage works into the deeper layers of muscles to break up knots, release tightness, and improve flexibility. It is ideal for those with muscle soreness, sports injuries, or chronic pain conditions, providing long-lasting relief and improved mobility.

Both techniques offer unique benefits, ensuring relaxation, recovery, and overall well-being. 

Benefits

Swedish Massage Benefits

  • Promotes Deep Relaxation – Reduces stress and enhances overall well-being.
  • Improves Circulation – Encourages better blood flow and oxygen delivery.
  • Eases Muscle Tension – Loosens tight muscles and soothes soreness.
  • Enhances Sleep Quality – Helps calm the nervous system for restful sleep.
  • Boosts Mood & Mental Clarity – Releases endorphins for a relaxed and happy state.

 

Deep Tissue Massage Benefits

  • Relieves Chronic Pain – Targets deep muscle tension and knots.
  • Improves Flexibility & Mobility – Helps restore movement and range of motion.
  • Reduces Inflammation – Aids in muscle recovery and healing.
  • Breaks Up Scar Tissue – Supports post-injury or post-surgery healing.
  • Speeds Up Post-Workout Recovery – Reduces muscle soreness and enhances performance.

 

Both massages provide unique therapeutic benefits for relaxation, recovery, and overall body wellness. 

What to Expect

What to Expect from Swedish & Deep Tissue Massage

 

1. A Warm Welcome & Relaxing Atmosphere

 

Upon arrival, you’ll be greeted with a calm and soothing environment, designed for deep relaxation. Your therapist will discuss your needs and preferences to ensure a personalized experience.

 

2. Customized Massage Techniques

  • Swedish Massage – Uses long, flowing strokes, gentle kneading, and light to medium pressure to promote relaxation and improve circulation.
  • Deep Tissue Massage – Applies firm pressure and slow, deep strokes to target muscle tension, knots, and chronic pain.

3. Focused Muscle Relief & Relaxation

  • Swedish massage will provide a gentle, soothing touch to calm the nervous system and release muscle tension.
  • Deep tissue massage will work into deeper muscle layers, releasing stiffness, improving flexibility, and aiding recovery.

4. Post-Massage Rejuvenation

 

By the end of your session, you will feel relaxed, refreshed, and tension-free. Your therapist may provide aftercare tips, such as hydration and light stretching, to enhance the benefits of your massage.

 

At Thai House Wellness and Spa, we prioritize your comfort, healing, and well-being, ensuring you leave feeling renewed and revitalized. 
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Introduction

Swedish Massage is a soothing and therapeutic treatment that uses long, flowing strokes, light kneading, and rhythmic movements to reduce stress, improve circulation, and promote deep relaxation. It’s perfect for those looking to unwind, ease muscle tension, and enhance overall well-being.

 

Deep Tissue Massage, on the other hand, is a more intensive therapy that applies firm pressure and slow, deep strokes to release muscle knots, reduce chronic pain, and improve mobility. It is ideal for individuals dealing with muscle stiffness, injuries, or deep-seated tension.

 

At Thai House Wellness & Spa, our skilled therapists personalize each session, ensuring you receive the optimal level of pressure and technique for your body’s needs. Whether you prefer the gentle touch of Swedish massage or the intensity of Deep Tissue therapy, we provide a deeply rejuvenating experience that restores both body and mind. 
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Swedish & Deep Tissue Massage Techniques

Swedish Massage Techniques

  • Effleurage (Gliding Strokes) – Long, flowing strokes that promote relaxation and improve circulation.
  • Petrissage (Kneading & Rolling) – Gentle kneading of muscles to release tension and enhance flexibility.
  • Friction (Circular Pressure Movements) – Small, deep circular motions to warm up muscles and ease tightness.
  • Tapotement (Rhythmic Tapping & Percussion) – Light tapping motions to stimulate circulation and invigorate the body.
  • Vibration & Shaking – Gentle vibrations to loosen muscles and relieve stress.

Deep Tissue Massage Techniques

  • Slow, Deep Strokes – Firm pressure applied slowly to reach deeper muscle layers.
  • Trigger Point Therapy – Focused pressure on specific knots and tight spots to relieve pain.
  • Myofascial Release – Stretching and manipulating connective tissue to improve mobility.
  • Cross-Fiber Friction – Applying pressure across muscle fibers to break up adhesions and scar tissue.
  • Stripping (Deep Gliding Pressure) – Intense, deep strokes following the length of the muscle to release chronic tension.

Each technique is tailored to your needs, ensuring ultimate relaxation and effective muscle relief. 

Benefits of Swedish & Deep Tissue Massage

Swedish & Deep Tissue Massage provide relaxation and muscle relief. Swedish Massage uses gentle strokes to reduce stress and improve circulation, while Deep Tissue Massage applies firm pressure to relieve tension and enhance mobility. Both restore balance and leave you refreshed. 

Deep Muscle Relaxation

Eases Muscle Tension

Boosts Mood & Mental Clarity

Improves Circulation

Speeds Up Post-Workout Recovery

Improves Flexibility & Mobility

Deep Relaxation

Post-Workout Recovery

Mood & Mental Clarity

Improves Circulation

Eases Muscle Tension

Flexibility & Mobility

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(916) 477-9946

Deep Relaxation & 
Eases Muscle Tension
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Deep Muscle Relaxation – The warmth of herbal compresses soothes sore muscles and relieves tension.

Eases Muscle Tension – Loosens tight muscles and soothes soreness.

Boosts Mood & Mental Clarity – Releases endorphins for a relaxed and happy state.
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Improved Circulation & Enhanced Flexibility
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Improves Circulation – Encourages better blood flow and oxygen delivery.

Improves Flexibility & Mobility – Helps restore movement and range of motion.

Speeds Up Post-Workout Recovery – Reduces muscle soreness and enhances performance.
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What to Expect at 
Thai House Wellness & Spa

What to Expect at 
Thai House Wellness & Spa

1.

A Warm Welcome & Relaxing Atmosphere

 

Upon arrival, you’ll be welcomed into a calm and soothing environment designed to help you unwind. Our friendly staff will ensure you feel comfortable and prepared for a truly relaxing and rejuvenating experience.

2.

Personalized Massage Experience

 

Your session begins with a brief consultation to understand your needs and preferences. Our skilled therapists will use long, flowing strokes, gentle kneading, and rhythmic movements to:

  • Reduce stress and promote deep relaxation
  • Improve circulation and ease muscle tension
  • Enhance overall well-being

3.

Full-Body Relaxation & Tension Release


Throughout the session, your therapist will apply light to medium pressure with soothing techniques that:

  • Loosen tight muscles and relieve built-up stress
  • Encourage relaxation and better sleep quality
  • Restore balance and harmony to the body and mind

4.

A Rejuvenating Experience & Herbal Tea Finale


By the end of your session, you will feel deeply relaxed, refreshed, and re-energized. To complete your experience, enjoy a soothing cup of herbal tea, allowing you to extend the relaxation beyond your massage.

 

At Thai House Wellness & Spa, we prioritize your comfort, healing, and well-being, ensuring every visit leaves you feeling renewed and revitalized. 

 

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Highly Trained Therapists

Warm Foot Wash Ritual

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Hear from Our Customers

100+ Customers Who Love Us

Emily R.

Sacramento, CA

Verified Booking

Absolutely the best Thai massage!

" The best Thai massage I’ve ever had! The stretching and pressure were perfect, and I left feeling completely refreshed."

Sarah

Elk Grove, CA

Verified Booking

Incredibly skilled and caring!

"The therapists are incredibly skilled and caring. The warm foot wash and herbal tea made the experience even more special!"
 

Samantha T

West Sacramento, CA

Verified Booking

Highly recommend for anyone

"I had severe back pain, and after one session, I felt a huge difference. Highly recommend for anyone needing deep relief!"

Michael

Rancho Cordova, CA

Verified Booking

"Amazing atmosphere & Professional!

"Amazing atmosphere, professional staff, and true Thai techniques! I’ve already booked my next session."

Jessica

Natomas, CA 

Verified Booking

"Experience are unmatched!"

"From the moment I walked in, I felt relaxed. The attention to detail and authentic Thai experience are unmatched!"

Olivia

Arden-Arcade, CA

Verified Booking

"Rejuvenated and Relaxed"

"My go-to place for relaxation! The combination of acupressure, stretching, and hot stones is exactly what I need after a long week."

Hear from Our Customers

100+ Customers Who Love Us

Michael

Rancho Cordova, CA

Verified Booking

"Amazing atmosphere & Professional!

"Amazing atmosphere, professional staff, and true Thai techniques! I’ve already booked my next session."

Jessica

Natomas, CA 

Verified Booking

"Experience are unmatched!"

"From the moment I walked in, I felt relaxed. The attention to detail and authentic Thai experience are unmatched!"

Olivia

Arden-Arcade, CA

Verified Booking

"Rejuvenated and Relaxed"

"My go-to place for relaxation! The combination of acupressure, stretching, and hot stones is exactly what I need after a long week."

Emily R.

Sacramento, CA

Verified Booking

Absolutely the best Thai massage!

" The best Thai massage I’ve ever had! The stretching and pressure were perfect, and I left feeling completely refreshed."

Sarah

Elk Grove, CA

Verified Booking

Incredibly skilled and caring!

"The therapists are incredibly skilled and caring. The warm foot wash and herbal tea made the experience even more special!" 

Samantha

West Sacramento

Verified Booking

Highly recommend for anyone

"I had severe back pain, and after one session, I felt a huge difference. Highly recommend for anyone needing deep relief!"

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